Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Episodes
78 episodes
Overcoming Emotional Trauma with Guest Michelle Sieben
Our emotions are either being processed, or they are being repressed. My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the wal...
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33:48
MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?
How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support?Let's chat about:- finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle ...
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20:38
MY 2 CENTS SERIES: Intuitive Eating vs. Tracking Calories: How to Meet Your Nutrition Habits in the Middle
We already have a million things on our minds, and the idea of adding food to that list seems exhausting. In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from havi...
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20:36
MY 2 CENTS SERIES: Cycle Syncing Your Workouts
First of a few bite sized episodes on some fun topics in the health and wellness space!Have you heard of syncing your workouts according to your menstrual cycle? In this episode I give you my thoughts and some tips on how to nav...
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12:57
Social Media Fast, Current Day In The Life Routines, and an Update!
Come chat with me about all that's been happening lately! Everything mentioned in this episode will be listed below! I hope you enjoy the episode!Milena Ciciotti
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34:32
Coffee Chat: How Faith in Christ Gives Us Purpose in Life with Shalea Daugherty
Grab a cup of coffee and join us for a chat about Jesus. This podcast episode is great to listen to if:- you're skeptical and wondering what the big deal is about - you have faith, but wondering how to grow in relationship with ...
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1:13:35
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Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell
We all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby. Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body posi...
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38:21
PCOS - The Journey Towards Healing in a Holistic Way with Madison Culver
In this episode we take a deep dive into Madison's experience with PCOS, and how she has been able to support her body since her diagnosis in 2017. She shares many practical tips, and creates great awareness around the condition, so that ...
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27:55
The Relationship Between Hormones and Weight Gain with Ashley Fillmore
If you have checked the laundry list of boxes when it comes to health and fitness - working out, eating whole foods, getting in your steps - but yet you're frustrated with your results, then this episode will shine some light on possible hormon...
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47:22
*NEW* INNOVATIVE HEALTH & FITNESS APP - The Story Behind The Stronger Collective + Meet the Team!
If you've been looking for a one-stop shop for your health and fitness journey, this app is it! The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experienc...
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40:00
Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa
Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my a...
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41:25
Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits
I don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!Let's break it down shall we!W...
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18:06
When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect
Are you killing yourself trying to be healthy?It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!).In this episode we talk about:- Being the most in...
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23:41
Steps I Would Take If I Was Starting My Wellness Journey From Scratch
This episode is for the Jess that was struggling 10 years ago...In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!Mentions in this podcast: Lacy Lain - Functional...
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22:59
Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism
Another fun episode! I love hearing your questions!Today I answer:- What is your favourite book and why?- Advantages/Disadvantages of working out at different times of day- Thoughts on cold plunge/ice baths- Go-to at-hom...
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26:45
Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST
This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how t...
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48:54
The Role Gut Health Plays in Fitness, Anxiety, and Overall Wellbeing with Allison FNP-BC
I'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut!Join us as we discuss:- Allison's personal tes...
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33:38
Small Changes That Make BIG Impact On Your Health/Fitness Goals
When we have goals, we usually want to dive in deep and do EVERYTHING all at once.But what if you could make small, simple changes and still see results? In today's episode, I breakdown 5 things that will support your metabolic ...
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30:02
From Bondage to Freedom- Food, fitness & life in general
What does TRUE freedom look like? What does it FEEL like?It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other. But is there a middle ground? And how do we navigate it? We break it down in t...
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22:19
For a Successful Fat Loss Phase: Getting Your Body to a Place of Balance After Years of Dieting
Science says less calories in; more calories out. While it's true, that may not be true for YOU. Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones an...
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21:52
Q&A Ep: Tweaks To Your Current Routine That Will Get You Results, How To Get Through a Season of Change, & The One Exercise I'd Do For Life
FUN is how I define today's episode! I posted a question box on Instagram, and instead of sharing my answers on stories, I decided to bring it to the podcast so I could really break it down and give it my all so I can help you to the be...
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17:20
UPDATE: Future for FFM and Podcasting, Motherhood Right Now, Another Social Media Fast, and Things I'm Loving
A "just-for-fun" episode today in honour of my 30th birthday and 3 years of Faithfully Fit Motherhood! I would love to hear your feedback! Message me on Instagram:
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28:02
Functional Medicine, and It's Role In Achieving Optimal Health with Lacy Lain FMCHC
If you feel like you've been struggling with your health for a long time, this episode is for you!Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness! We cover:- Lac...
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49:09
REVIVAL SERIES: 5 Lies That Wreck Havoc on Your Spiritual Health
If you've been around for a while, you know I love talking about holistic health- body, mind, AND soul. And while we could be on our physical health game and be the fittest versions of ourselves, if our mind or souls are sick, we will not feel ...
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40:47