Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
UPDATE: Future for FFM and Podcasting, Motherhood Right Now, Another Social Media Fast, and Things I'm Loving
A "just-for-fun" episode today in honour of my 30th birthday and 3 years of Faithfully Fit Motherhood!
I would love to hear your feedback! Message me on Instagram: https://instagram.com/jess.kohlman?igshid=OGQ5ZDc2ODk2ZA==
Thank you for being part of the FFM community!
Hope you enjoy the episode! 💙
CONNECT WITH ME!
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Links from this episode:
MINT CLEANING
https://mintcleaningproducts.com/discount/AMBASSADOR10?rfsn=7156768.fdcdc6
PURE ANADA
https://www.pureanada.ca/?afmc=82&utm_campaign=82&utm_source=leaddyno&utm_medium=affiliate
ELA SKIN CO.
https://www.elaskincare.com/?fbclid=PAAaaIFlwTrzUdbNC2_UzIdGlmSBT6YibPrn0vbkBLIYXz0OnA7ovcUr0q6ik_aem_Acq85PxXEI8Tbr4cDqPADo9PIFnA41bp_uERE_-esmp81jt8MiP6Xxnhsx9E9gndJoI
LMNT
https://drinklmnt.com/?utm_source=google&utm_medium=cpc&gclid=CjwKCAjwgsqoBhBNEiwAwe5w0yOSBcjBDL49FFUtqCUst_iVx4LK7CucxOy84XRH3oLhDDaMYTLjfBoCQzAQAvD_BwE
HALLOW
https://links.hallow.com/u/click?_t=5a8f1b2f7f1b4f65aa977d8b59392569&_m=ce134139e57b4c5d9edaa1dd25c75874&_e=fPCJS4-Gr7sQXe539qKKQwv9OoKAOucEMY7wFQZ2jdoMMMPxSIgrIVbQ9KqPdyy92B0fONwAGSS4NDvUfDnD6SsK___c621JVEUZqCuPM9P-XIApcjSvkKmii2plkpa87L2uClzup8VDx_lCykbBHG-UxqAXM4g1rhfldJD6VE1uR9rgg5bpCk1LbvoYWFgOFmKdiY2ud6taJAKFy9d9Oa1Rxg7yb2mxnfwZiKqEIOY%3D
