Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell
We all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby.
Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all?
We dive into these questions in today's episode with Brittany Braswell!
You'll hear in today's conversation:
- why Brittany felt a nudge from the Lord to help women break free from body shaming
- her experiences postpartum
- the biggest struggles women deal with postpartum when it comes to their bodies
- practical tools you can implement to overcome shame and guilt
- the process Brittany walks her clients through so that they can enjoy their health and wellness journey
Brittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the top-rated The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching to Christian women around the world who are ready to break free from the bondage of food guilt and body shame.
Thank you for listening! We hope you enjoy the episode!
CONNECT WITH US:
Brittany
Instagram
https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts
Website
https://www.brittanybraswellrd.com/
Podcast
https://www.brittanybraswellrd.com/podcast
Subscribe to Brittany's Private Podcast
https://www.brittanybraswellrd.com/secret
The Body Image Cheat Sheet
http://www.brittanybraswellrd.com/cheatsheet
(code FFM10 to get $10 off!)
Jess
Instagram
https://www.instagram.com/jess.kohlman/
Website
https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
