Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
Social Media Fast, Current Day In The Life Routines, and an Update!
Come chat with me about all that's been happening lately!
Everything mentioned in this episode will be listed below!
I hope you enjoy the episode!
Milena Ciciotti
https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb
https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPv
https://milenaciciotti.myflodesk.com/marriagevictory
https://milenaciciotti.com/the-full-armor-of-god
Girl, Teach Me (Lana)
https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bt
https://youtu.be/ex8e9EKUiOg?si=YCNWCeGn2TcKA2E1
CONNECT WITH ME!
Instagram
https://www.instagram.com/jess.kohlman/
Website
https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
