Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
The Relationship Between Hormones and Weight Gain with Ashley Fillmore
If you have checked the laundry list of boxes when it comes to health and fitness - working out, eating whole foods, getting in your steps - but yet you're frustrated with your results, then this episode will shine some light on possible hormone imbalances.
Ashley breaks things down in a practical way in our conversation today. We talk about:
- the relationship between hormones and weight gain/weight loss
- common signs and symptoms of hormonal imbalances that people often overlook
- how to approach diagnosing and addressing imbalances
- success stories and practical lifestyle changes everyone can implement to support imbalances and sustain weight loss results
About Ashley:
Ashley Fillmore is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.
CONNECT WITH US!
Ashley:
Instagram
https://www.instagram.com/ashley_fillmore1?igsh=cTk0c2lyeGtiZGM=
Website
https://metabolicfix.purfitstudio.com/
Podcast
https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Hormone Assessment and Guide
https://metabolicfix.purfitstudio.com/hormone-quiz
Jess:
Instagram
https://www.instagram.com/jess.kohlman/
Website
https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
