Overcoming Emotional Trauma with Guest Michelle Sieben Artwork

Faithfully Fit Motherhood

Welcome to the Faithfully Fit Motherhood podcast!

I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!

I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).

My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!

Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!

Thank you for being part of this community!

I'm cheering you on!

XO Jess

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Faithfully Fit Motherhood

Overcoming Emotional Trauma with Guest Michelle Sieben

February 14, 2025 • Jessica

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Our emotions are either being processed, or they are being repressed.

My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing.

We talk about:

- Michelle's story, and the ways trauma manifested into other areas of her life

- Why is listening to and acknowledging emotions so important in understanding our beliefs?

- Advice for anyone stuck in negative thought patterns

- One small step listeners can take today to start listening to their emotions more effectively

+ so much more!

We hope this episode blesses you!

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MICHELLE

Facebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION*

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Michelle's Email