MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like? Artwork

Faithfully Fit Motherhood

Welcome to the Faithfully Fit Motherhood podcast!

I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!

I have had my fair share of struggles physically (gut, acne and hormone issues) and mentally (postpartum depression after my first baby).

My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training and Functional Nutrition, so that I can help other women overcome their health struggles and move towards healing!

Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!

Thank you for being part of this community!

I'm cheering you on!

XO Jess

All Episodes

Faithfully Fit Motherhood

MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?

February 07, 2025 • Jessica

How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support?

Let's chat about:

- finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward

- signs your body might need to dial things back right now

I hope you enjoy the episode!

CONNECT WITH ME!

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https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

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