Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
*NEW* INNOVATIVE HEALTH & FITNESS APP - The Story Behind The Stronger Collective + Meet the Team!
If you've been looking for a one-stop shop for your health and fitness journey, this app is it!
The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experience, and has now become an app experience with 9 certified professionals (Dietitian, Functional Medicine Practioner, Pilates instructor, Lifestyle Coaches, PCOS & 40+ peri- and post menopause fitness trainers, and more!)
This podcast episode introduces everyone on the team, their story, and what they are bringing to the app!
Each one of us is thrilled to support you in the app because WE'VE BEEN THERE, and we can't wait to uplift you on your journey!
Let's get strong- TOGETHER!
DOWNLOAD YOUR FREE 7-DAY TRIAL!
https://www.thestrongerco.com/?via=jessica
THE LADIES ON INSTAGRAM:
Amy
https://www.instagram.com/gracedhealth?igsh=MXdxcWtoYnM0M29sbQ==
Brittany
https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts
Ivory
https://www.instagram.com/iamivorygranger?igsh=NW1waDZpcGY1bmdo
Jenn
https://www.instagram.com/jennlouise35?igsh=c3dmbnFvZG95N2N0
Lacy
https://www.instagram.com/lacylain?igsh=bnI1OHl3ZWI5NG56
Lori
https://www.instagram.com/lori_at_trifitness?igsh=eHZ4dGQyM3dwYnh2
Madison
https://www.instagram.com/its.madison.kate?igsh=Z2ltaDJpOXY4cG4z
Shaela
https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ==
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
