Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa
Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term.
I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience!
Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Health at Every Size principles.
In this episode we deep dive into:
- Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!
- why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training
- mistakes she sees in the world of endurance training (and what to do instead!)
- her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon
- the secret to training long term and actually find JOY in running
You won't want to miss this one!
Check out her links and go follow her on Instagram!
NATALIE:
Instagram
`https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw==
Book
https://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WC
Website
https://www.theintuitiverunner.ca/
JESS:
Instagram
https://www.instagram.com/jess.kohlman/
Website:
https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
