Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?
How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support?
Let's chat about:
- finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward
- signs your body might need to dial things back right now
I hope you enjoy the episode!
CONNECT WITH ME!
Instagram
https://www.instagram.com/jess.kohlman/
Website
https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
