Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
Functional Medicine, and It's Role In Achieving Optimal Health with Lacy Lain FMCHC
If you feel like you've been struggling with your health for a long time, this episode is for you!
Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness!
We cover:
- Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it
- can functional medicine and western medicine co-exist?
- what is the process of implementing the functional medicine strategies, and what results can someone expect?
+ SO MUCH MORE!
A big thank you to Lacy for sharing her story and knowledge on the podcast today! Be sure to follow her on all her social platforms!
Enjoy the episode! 💙
CONNECT WITH US:
Lacy:
INSTAGRAM
https://instagram.com/lacylain?igshid=MzRlODBiNWFlZA==
https://instagram.com/thefunctionalmedicinewoman?igshid=MzRlODBiNWFlZA==
WEBSITE & PROGRAMS
https://lacylain.com/
https://lacy-lain.mykajabi.com/
PODCAST
https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878
Jess:
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
