Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
PCOS - The Journey Towards Healing in a Holistic Way with Madison Culver
In this episode we take a deep dive into Madison's experience with PCOS, and how she has been able to support her body since her diagnosis in 2017. She shares many practical tips, and creates great awareness around the condition, so that whether it's yourself, or a family/friend, you can move forward towards healing.
We touch on:
- MK's story and how she overcame her circumstances
- the criteria to be diagnosed, and the symptoms that come with PCOS
- things you can do to encourage healing
MK is a personal trainer and fitness nutrition specialist who helps women find freedom to flourish in their health and fitness journeys through a sustainable and holistic approach to exercise, nutrition, and healthy habits. MK was diagnosed with PCOS in 2017, which led to her launching her business, Madison Kate Coaching, to help women like her have the knowledge and support she wishes she had had when she was diagnosed. Her vision is to see the end of the chronic illness epidemic among women in America by spreading the truth about chronic illness and healing the root cause of disease through a healthy lifestyle.
Thank you for listening, friend!
We hope you enjoy the episode!
CONNECT WITH US:
Madison (MK)
Instagram: https://www.instagram.com/madisonkatecoaching?igsh=Z2ltaDJpOXY4cG4z
Website: https://www.madisonkatecoaching.com/
FREE Resource: How I Healed My PCOS
https://www.madisonkatecoaching.com/resources
Jess
Instagram
https://www.instagram.com/jess.kohlman/
Website
https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
