Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits
I don't give a lot of airtime to cardio, but that's not because it's not important!
It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!
Let's break it down shall we!
We talk about:
- Different zones of cardio
- What heart rate max is, why it's useful to know, and how to calculate it
- How to utilize cardio in an effective way in your overall training routine
I hope this episode is helpful for you!
I'm cheering you on!
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
