Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect
Are you killing yourself trying to be healthy?
It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!).
In this episode we talk about:
- Being the most informed, yet one of the sickest, generations: how did we get here?
- Trying to remedy our health: how do we do it without the stress of trying to be perfect?
- Why we need a 360° degree approach to wellness
I hope this episode takes the pressure off and encourages you as you continue to live out the act of taking care of yourself!
As always, I'm cheering you on!
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
