
Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
MY 2 CENTS SERIES: Intuitive Eating vs. Tracking Calories: How to Meet Your Nutrition Habits in the Middle
We already have a million things on our minds, and the idea of adding food to that list seems exhausting.
In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from having to choose ONE side.
You can do both!
I hope you enjoy this episode!
CONNECT WITH ME!
Instagram
https://www.instagram.com/jess.kohlman/
Website
https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout