Faithfully Fit Motherhood

Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

April 05, 2024 Jessica
Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits
Faithfully Fit Motherhood
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Faithfully Fit Motherhood
Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits
Apr 05, 2024
Jessica

Send us a Text Message.

I don't give a lot of airtime to cardio, but that's not because it's not important!

It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!

Let's break it down shall we!

We talk about:
- Different zones of cardio
- What heart rate max is, why it's useful to know, and how to calculate it
- How to utilize cardio in an effective way in your overall training routine

I hope this episode is helpful for you!

I'm cheering you on!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Show Notes

Send us a Text Message.

I don't give a lot of airtime to cardio, but that's not because it's not important!

It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!

Let's break it down shall we!

We talk about:
- Different zones of cardio
- What heart rate max is, why it's useful to know, and how to calculate it
- How to utilize cardio in an effective way in your overall training routine

I hope this episode is helpful for you!

I'm cheering you on!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

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