Q&A Ep: Tweaks To Your Current Routine That Will Get You Results, How To Get Through a Season of Change, & The One Exercise I'd Do For Life

FUN is how I define today's episode!

I posted a question box on Instagram, and instead of sharing my answers on stories, I decided to bring it to the podcast so I could really break it down and give it my all so I can help you to the best of my ability!

In this ep, we talk about getting REAL results with muscle building, how to survive the storm of going from unhealthy habits to healthy habits, and even threw in some fun by narrowing down my favourite workout move (I'd love to hear yours!!- message me on Instagram!)

Hope you have as much fun as I did in today's episode! Thanks for tuning in!

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FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout