Although not always pleasant, your menstrual cycle is a great compass for your health- at least metabolically and hormonally!
If you find yourself on google a lot trying to narrow down what is going on inside your body, let this episode put it to rest.
I give you practical ways that you can measure things for yourself, so that you can finally ditch the overwhelm, and start taking practical steps forward to solving the root cause of your symptoms.
I also give you ways that you can start taking care of your metabolic and hormonal health RIGHT NOW so that you can support fertility, your mood, cardiovascular and bone health, immunity and more!
I pray this episode helps you!
Mentioned in this episode:
Taking Charge of Your Fertility Book
https://www.amazon.ca/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?gclid=Cj0KCQiAorKfBhC0ARIsAHDzsluvPEpdDN7CDN1yBizE6Yw9goxg3NeLmCn1YzSvlHQ9yPNmEw7buKcaApWWEALw_wcB&hvadid=231000046920&hvdev=c&hvlocphy=9001241&hvnetw=g&hvqmt=e&hvrand=4243452322733920528&hvtargid=kwd-298116921103&hydadcr=23282_10308496&keywords=taking+charge+of+your+fertility&qid=1676493080&sr=8-1
Clear Blue Fertility Monitor
https://www.amazon.ca/Clearblue-Advanced-Fertilty-Monitor-packaging/dp/B0123J0DRA/ref=sr_1_1_sspa?crid=920J4G2RIGWM&keywords=clear%2Bblue%2Bfertility%2Bmonitor&qid=1676493284&sprefix=clear%2Bblue%2Bfertility%2Bmonitor%2Caps%2C156&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRzYxVzRKUlRVUU9PJmVuY3J5cHRlZElkPUEwNjcwMjU4OVpBSEpMTzVZTVJWJmVuY3J5cHRlZEFkSWQ9QTA5NTM0NzIxSlFPNDI5N1ZWSlZaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1
Instagrams
Jessica Ash Wellness: https://instagram.com/jessicaashwellness?igshid=YmMyMTA2M2Y=
Hormone Healing RD: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y=
Wild Lyons Wellness: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y=
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Although not always pleasant, your menstrual cycle is a great compass for your health- at least metabolically and hormonally!
If you find yourself on google a lot trying to narrow down what is going on inside your body, let this episode put it to rest.
I give you practical ways that you can measure things for yourself, so that you can finally ditch the overwhelm, and start taking practical steps forward to solving the root cause of your symptoms.
I also give you ways that you can start taking care of your metabolic and hormonal health RIGHT NOW so that you can support fertility, your mood, cardiovascular and bone health, immunity and more!
I pray this episode helps you!
Mentioned in this episode:
Taking Charge of Your Fertility Book
https://www.amazon.ca/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?gclid=Cj0KCQiAorKfBhC0ARIsAHDzsluvPEpdDN7CDN1yBizE6Yw9goxg3NeLmCn1YzSvlHQ9yPNmEw7buKcaApWWEALw_wcB&hvadid=231000046920&hvdev=c&hvlocphy=9001241&hvnetw=g&hvqmt=e&hvrand=4243452322733920528&hvtargid=kwd-298116921103&hydadcr=23282_10308496&keywords=taking+charge+of+your+fertility&qid=1676493080&sr=8-1
Clear Blue Fertility Monitor
https://www.amazon.ca/Clearblue-Advanced-Fertilty-Monitor-packaging/dp/B0123J0DRA/ref=sr_1_1_sspa?crid=920J4G2RIGWM&keywords=clear%2Bblue%2Bfertility%2Bmonitor&qid=1676493284&sprefix=clear%2Bblue%2Bfertility%2Bmonitor%2Caps%2C156&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRzYxVzRKUlRVUU9PJmVuY3J5cHRlZElkPUEwNjcwMjU4OVpBSEpMTzVZTVJWJmVuY3J5cHRlZEFkSWQ9QTA5NTM0NzIxSlFPNDI5N1ZWSlZaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1
Instagrams
Jessica Ash Wellness: https://instagram.com/jessicaashwellness?igshid=YmMyMTA2M2Y=
Hormone Healing RD: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y=
Wild Lyons Wellness: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y=
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout